Hello Beauties! Today we’re talking: foods that promote hair growth. Are you impatient when it comes to growing out your hair? Incorporate the following snacks into your diet for longer locks!
- Nuts: nuts are rich in omega-3 fatty acids and protein which are essential to healthy hair. Almonds specifically contain vitamin B7, also known as Biotin. Because thinning hair is associated with Biotin deficiencies, grab a handful of nuts a day to give your locks a little TLC!
- Sweet potatoes: this beta-carotene rich vegetable is known to promote hair growth as the body converts beta-carotene to Vitamin A – one of the most important vitamins for building strong hair.
- Avocado: everyone wants an excuse to eat avocado, right? Avocado is an excellent source of vitamins B & E. Vitamin E protects the hair and scalp from damage, deficiencies of this vitamin cause hair loss or very slow growth.
- Halibut: this delicious fish is rich in magnesium which is often used to combat hair loss.
In addition to incorporating these foods into your diet, it is important that your hair care routine includes vitamins necessary for healthy, strong hair. Our shampoo series was designed for this purpose – packed with omega-6, protein, & vitamins C & E – our formula contains everything you need to grow long healthy locks!